Benefits
Gently opens inner groins and hips. Stimulates pelvic and urinary organs.
Steps
- Sit upright
- Bring soles of feet together
- Knees fall toward floor
- Hold feet and lean slightly forward
- Keep spine long
- Hold 1–3 minutes
Tips
Never force knees toward floor. They will open with consistent practice.
FAQ
How often should I practice Butterfly Pose?
Daily practice will gradually open the hips and groins. Consistency matters more than intensity.
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