Seated Mountain Pose

Sanskrit: Sukhasana Tadasana
Difficulty: Beginner
Category: Seated

Benefits

Builds spinal awareness and posture. Foundation for seated poses.

Steps

  1. Sit in Easy Pose
  2. Lengthen spine upward
  3. Roll shoulders back and down
  4. Place hands on knees
  5. Press sitting bones down
  6. Hold 1–3 minutes

Tips

Sit on a blanket to tilt hips forward if needed.

FAQ

Why practice Mountain Pose seated?
Seated version builds postural awareness and teaches proper spinal alignment in a meditation-friendly position.

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