Seated Wide-Angle Pose

Sanskrit: Upavistha Konasana
Difficulty: Intermediate
Category: Forward Fold

Benefits

Deep groin and hamstring stretch. Opens hip. Relieves hip tension.

Steps

  1. Sit with legs spread wide in a V
  2. Square hips forward
  3. Hinge forward from hips
  4. Walk hands forward
  5. Keep spine long
  6. Hold 1–3 minutes

Tips

If the hips are tight sit on a blanket to tilt pelvis forward.

FAQ

Is there a modification for tight groins?
Yes, bend both knees to reduce the stretch intensity. Gradually straighten legs as flexibility improves.

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