Strength Building Sequence
Benefits
Practice focused on building strength throughout the body.
Steps
- Plank holds
- Chair Pose
- Warrior variations
- Side Plank
- Boat Pose
- Locust Pose
- Bridge Pose
- Savasana
Tips
Hold each pose longer than usual. 30–60 seconds per pose.
FAQ
How often should I do strength practice?
3–4 times per week with rest days between for recovery.
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