Sun Salutation B

Sanskrit: Surya Namaskar B
Difficulty: Beginner
Category: Sequence

Benefits

More dynamic than Sun Salutation A. Builds heat and strength.

Steps

  1. Mountain Pose
  2. Chair Pose
  3. Forward Fold
  4. Half Lift
  5. Plank
  6. Chaturanga
  7. Upward Dog
  8. Downward Dog
  9. Step/jump forward
  10. Chair Pose
  11. Mountain Pose
  12. Repeat 5 times

Tips

Move at your own pace. Build up gradually.

FAQ

What is the difference between Surya A and B?
Sun B includes Chair Pose and is more vigorous, building more heat and lower body strength.

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