Supine Spinal Twist

Sanskrit: Supta Ardha Matsyendrasana
Difficulty: Beginner
Category: Twist

Benefits

Gently twists spine and releases tension. Massages digestive organs.

Steps

  1. Lie on back
  2. Draw right knee to chest
  3. Cross right knee over body to left side
  4. Press right shoulder to floor
  5. Extend right arm out
  6. Hold 1–3 minutes

Tips

Let gravity do the work. Don't force the stretch.

FAQ

Should my shoulder come off the floor in Supine Twist?
It is okay if it does slightly, but try to keep it grounded for a deeper twist.

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