Benefits
Gentle, restorative backbend. Opens chest and hip flexors. Deeply calming.
Steps
- From Bridge Pose
- Place a block under sacrum
- Relax arms at sides
- Let hips rest on block
- Take 5–10 deep breaths
- Remove block slowly
Tips
This is perfect for those with tight hip flexors or back tension.
FAQ
How long can I stay in Supported Bridge?
30 seconds to 5 minutes. This gentle version can be held for extended periods.
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