Benefits
Gentle backbend that opens chest and throat. Restorative and calming.
Steps
- Place block horizontally under upper back
- Set block at medium height
- Lie back over block
- Arms extended or hands on chest
- Let head rest lightly on block
- Hold 1–3 minutes
Tips
Use a bolster if a block feels too intense.
FAQ
How long can I stay in Supported Fish?
30 seconds to 3 minutes depending on comfort. This is gentle enough for extended holds.
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