Benefits
Intense hip and hamstring opener. Stretches shoulders and back deeply.
Steps
- Sit with wide legs
- Bend forward and thread arms under legs
- Clasp hands behind back
- Relax head toward floor
- Hold 1–3 minutes
Tips
This is an advanced pose. Only attempt if very comfortable in seated forward folds.
FAQ
Is Tortoise Pose safe?
When done slowly and mindfully yes. Always honor sensation over depth.
🏋️ Track Your Yoga Progress
Record your daily yoga practice, track flexibility improvements, and build consistency with our BJJ App.
Start Your Yoga Journey