Warrior IV

Sanskrit: Chatush Padasana
Difficulty: Intermediate
Category: Standing

Benefits

Intense side body stretch. Opens shoulder and front chest. Builds side body strength.

Steps

  1. From Warrior I position
  2. Turn both palms to face forward
  3. Arc right arm overhead and back
  4. Extend left arm back as well
  5. Lean into the stretch
  6. Hold 5 breaths

Tips

Keep both feet grounded. This is an optional variation — listen to your body.

FAQ

Is Warrior IV necessary in a yoga practice?
No, it is optional. Some practitioners find it energizing and stretching. Others skip it. Honor your body's needs.

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