Benefits
Stretches inner thighs, hamstrings and lower back. Calms the nervous system.
Steps
- Sit with legs extended wide
- Hinge forward from hips
- Walk hands between legs or to a single leg
- Relax into the stretch
- Hold 1–3 minutes
Tips
Bend knees if needed. The fold should feel comfortable, not painful.
FAQ
What is the difference between standing and seated Prasarita?
Seated version provides a deeper groin stretch while the standing version offers more leg strengthening.
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