Benefits
Intense backbend and heart opener. Stretches shoulders and chest. Fun and playful.
Steps
- From Side Plank on right side
- Let right hip drop toward floor
- Reach right arm overhead and back
- Extend through heart and gaze back
- Keep core engaged
- Hold 5 breaths
Tips
This pose should feel joyful, not strained.
FAQ
Is this pose appropriate for beginners?
Not typically. Build shoulder and hip strength first before attempting Wild Thing.
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