Boat Pose Variation

サンスクリット語: Navasana Variation
難易度: Intermediate
カテゴリ: Core

利点

強化する core, hip flexors and spine without hand support.

ステップ

  1. From Boat Pose
  2. Release hands and extend arms forward
  3. Straighten legs if possible
  4. Balance on sitting bones
  5. Keep chest lifted
  6. Hold 20–60 seconds

ヒント

Use hands for support on mat if needed.

よくある質問

What is the difference between variations?
Hand-supported version is easier. The no-hands version requires significantly more core strength.

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