Bow Pose Variation

サンスクリット語: Dhanurasana Variation
難易度: Intermediate
カテゴリ: Backbend

利点

Deeper backbend variation that stretches front body. 強化する back muscles.

ステップ

  1. From Bow Pose
  2. Lift one hand at a time away from mat
  3. Lift opposite arm and leg higher
  4. Rock gently
  5. Hold 15–30 seconds

ヒント

Only attempt if comfortable in basic Bow Pose.

よくある質問

Is there a gentler version of Bow Pose?
Yes — Half Bow where you bend one leg at a time and use the opposite arm for support.

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