Cow Face Pose Arms

利点

Opens shoulders and chest. ストレッチ triceps and chest muscles.

ステップ

1. Sit in Easy Pose or Thunderbolt
2. Raise right arm overhead
3. Bend right elbow, palm toward back
4. Bring left arm up behind back
5. Clasp hands if possible
6. Hold 1 minute

ヒント

Use a strap between hands if they don't reach.

よくある質問

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