Crane Pose

サンスクリット語: Bakasana
難易度: Intermediate
カテゴリ: Arm Balance

利点

Builds arm and core strength. Develops confidence for advanced arm balances.

ステップ

  1. Squat and place hands on mat
  2. Bend elbows slightly
  3. Place knees high on backs of upper arms
  4. Lean forward and lift feet
  5. Round upper back
  6. Hold several breaths

ヒント

Use a folded blanket in front for comfort.

よくある質問

Is Crow or Crane different?
These are the same pose — both names refer to Bakasana.

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▶ Video Tutorials

Watch step-by-step demonstrations on YouTube.

▶ Watch on YouTube