Crescent Pose

サンスクリット語: Anjaneyasana Urdhva Mukha
難易度: Beginner
カテゴリ: Standing

利点

Opens hip flexors and groin. ストレッチ shoulders and chest. 強化する legs.

ステップ

  1. From Low Lunge position
  2. Lift back knee slightly off mat
  3. Rise up through torso
  4. Lift arms overhead alongside ears
  5. Sink hips forward and down
  6. Hold 5 breaths

ヒント

保つ front knee over ankle. Press back heel down lightly.

よくある質問

What is the difference between Low Lunge and Crescent Pose?
In Low Lunge the back knee rests firmly on the mat. In Crescent Pose the back heel is down and the chest rises higher.

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