Crow Pose Preparation

サンスクリット語: Bakasana Prep
難易度: Beginner
カテゴリ: Arm Balance

利点

Safe progression toward full Crow Pose. Builds arm strength and comfort.

ステップ

  1. Squat low
  2. Place hands on mat
  3. Bend elbows lightly
  4. Rest one knee on upper arm
  5. Keep feet on floor initially
  6. Hold 10–20 seconds

ヒント

This is a great intermediate step.

よくある質問

How long before I can do full Crow?
With 2–3 weeks of consistent practice of prep work, many people achieve full Crow.

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▶ Video Tutorials

Watch step-by-step demonstrations on YouTube.

▶ Watch on YouTube