Deep Camel Pose

サンスクリット語: Ustrasana Deepened
難易度: Advanced
カテゴリ: Backbend

利点

Intense backbend that deeply opens front body. Energizes the nervous system.

ステップ

  1. From Camel Pose
  2. Release hands from heels
  3. Reach both hands to opposite heels
  4. Drop head back fully
  5. Press hips forward
  6. Hold 20–30 seconds

ヒント

This is an advanced variation. Only attempt if very comfortable in basic Camel.

よくある質問

Why does Camel Pose make me feel emotional?
Backbends can release stored emotions in the hip and heart area. This is normal and healthy.

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