Dolphin Pose Prep

利点

Builds shoulder and core strength needed for more advanced inversions.

ステップ

1. From forearm plank position
2. Elbows shoulder-width apart on mat
3. Forearms parallel, shoulders over elbows
4. Engage core and hold
5. Hold 20–30 seconds

ヒント

This is a preparation pose for Headstand and Forearm Stand.

よくある質問

ヨガプロップを購入