Double Pigeon Pose

サンスクリット語: Agnisthasana Double
難易度: Intermediate
カテゴリ: Hip Opener

利点

Intense double hip opener. Opens glutes and hip external rotators deeply.

ステップ

  1. Sit with left leg extended
  2. Stack right shin over left knee
  3. Keep right leg there
  4. Extend left leg long
  5. Both shins stacked
  6. Fold forward
  7. Hold 1–3 minutes

ヒント

This is more intense than single-leg versions.

よくある質問

Should I feel this in both hips?
Yes, that is the point — opening both sides of the hip simultaneously.

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