Ear Pressure Pose

サンスクリット語: Karnapidasana
難易度: Intermediate
カテゴリ: Inversion

利点

Gentle inversion that compresses the ears and neck region. Calms the mind.

ステップ

  1. From Shoulder Stand or Plow
  2. Bend knees
  3. Bring knees toward ears
  4. Rest knees on upper arms
  5. Hold 20–30 seconds

ヒント

This requires significant neck stability.

よくある質問

Who should not do this pose?
Anyone with neck issues or concerns should avoid this pose completely.

🏋️ ヨガの進捗を記録

BJJ Appで毎日のヨガ練習を記録し、柔軟性の向上を追跡します。

ヨガを始める

ヨガプロップを購入

▶ Video Tutorials

Watch step-by-step demonstrations on YouTube.

▶ Watch on YouTube