Easy Pose Variation

サンスクリット語: Sukhasana Variation
難易度: Beginner
カテゴリ: Seated

利点

Gently opens hips. Calms the mind. Good meditation pose.

ステップ

  1. From Easy Pose
  2. Forward fold slightly
  3. Relax shoulders
  4. Rest hands on shins
  5. Breathe deeply
  6. Hold 1–5 minutes

ヒント

This is more accessible than full forward folds.

よくある質問

What if my hips are too tight for Easy Pose?
Use a blanket under hips and let knees stay higher. Props make this pose accessible to everyone.

🏋️ ヨガの進捗を記録

BJJ Appで毎日のヨガ練習を記録し、柔軟性の向上を追跡します。

ヨガを始める

ヨガプロップを購入

▶ Video Tutorials

Watch step-by-step demonstrations on YouTube.

▶ Watch on YouTube