Eight-Angle Pose

サンスクリット語: Astavakrasana
難易度: Advanced
カテゴリ: Arm Balance

利点

Advanced arm balance and hip opener. Requires extreme flexibility and strength.

ステップ

  1. Sit with legs extended
  2. Cross right leg over left thigh
  3. Fold torso down
  4. Wrap right arm outside right thigh
  5. Place hands on mat
  6. Lift hips and balance
  7. Hold for several breaths

ヒント

This is a very advanced pose requiring guidance.

よくある質問

Is this appropriate for someone learning yoga?
No, this is strictly for advanced practitioners. Always learn with a qualified teacher.

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▶ Video Tutorials

Watch step-by-step demonstrations on YouTube.

▶ Watch on YouTube