Stretches side body, hip and groin. Strengthens legs and core. Improves stamina.
Use a block inside the front foot to keep your spine long rather than collapsing into the leg.
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🛒 Amazonで購入Q: Where should I feel Extended Side Angle?
You should feel a deep stretch along the entire side of your body from the outer heel through the fingertips, plus strength in the front thigh and core.