Feathered Peacock Pose

サンスクリット語: Pincha Mayurasana
難易度: Advanced
カテゴリ: Arm Balance

利点

Advanced arm balance and inversion. Builds extreme shoulder and core strength.

ステップ

  1. From Dolphin Pose
  2. Walk feet closer to hands
  3. Lift hips and shift weight forward
  4. Lift feet off ground with control
  5. Balance with strength and control
  6. Hold 10–20 breaths

ヒント

This pose requires significant upper body strength.

よくある質問

Can I learn this pose as a beginner?
No. Build shoulder strength with Dolphin Pose and Downward Dog for months first.

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BJJ Appで毎日のヨガ練習を記録し、柔軟性の向上を追跡します。

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▶ Video Tutorials

Watch step-by-step demonstrations on YouTube.

▶ Watch on YouTube