Flexibility Sequence

サンスクリット語: Flexibility Flow
難易度: Beginner
カテゴリ: Sequence

利点

Practice focused on gradually increasing flexibility.

ステップ

  1. Forward folds
  2. Hip openers
  3. Back openers
  4. Shoulder openers
  5. Spinal twists
  6. Hamstring stretches
  7. Extended holds
  8. Savasana

ヒント

Hold stretches 1–3 minutes each. Consistency matters more than intensity.

よくある質問

How long does it take to become flexible?
With consistent daily practice most people see significant improvements in 4–8 weeks.

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