Frog Pose

サンスクリット語: Mandukasana
難易度: Intermediate
カテゴリ: Hip Opener

利点

Intense inner groin and hip opener. ストレッチ adductors deeply.

ステップ

  1. From tabletop position
  2. Bring knees toward corners of mat
  3. Square hips down
  4. Sink hips toward heels
  5. Hands supporting lightly
  6. Hold 1–3 minutes

ヒント

This pose is very intense for most students.

よくある質問

Can I do this if I have tight groins?
Start with a gentler version: less width between knees and less depth in the fold. Progress gradually.

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