Grasshopper Pose

サンスクリット語: Bhujanga Pida Asana
難易度: Advanced
カテゴリ: Arm Balance

利点

Advanced arm balance that requires significant arm strength and core control.

ステップ

  1. From standing
  2. Squat low
  3. Place hands on floor
  4. Bend elbows
  5. Rest thighs high on backs of upper arms
  6. Press hands and shift weight forward
  7. Lift feet and balance
  8. Hold for several breaths

ヒント

This requires extensive preparation.

よくある質問

How do I build up to Grasshopper?
Master Crow, Side Crow, and other arm balances first. Build arm strength systematically.

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▶ Video Tutorials

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