Half Lord of the Fishes Pose

サンスクリット語: Ardha Matsyendrasana
難易度: Intermediate
カテゴリ: Twist

利点

Deep spinal twist that stretches hip and outer thigh. 改善する spine mobility.

ステップ

  1. Sit upright
  2. Bend right knee and place foot outside left knee
  3. Hug right knee toward chest with left arm
  4. Place right hand behind back
  5. Twist toward right
  6. Hold 30–60 seconds

ヒント

保つ spine long, not rounded. Inhale to lengthen, exhale to deepen twist.

よくある質問

Is this pose safe for the spine?
Yes, when done with proper alignment. Avoid if you have spine issues — consult a healthcare provider first.

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