Half Lotus Pose

サンスクリット語: Ardha Padmasana
難易度: Intermediate
カテゴリ: Hip Opener

利点

Opens right hip and external rotators. Prepares body for full Lotus.

ステップ

  1. Sit upright
  2. Bend right knee and place foot on left thigh
  3. Keep left leg extended or bent
  4. Square hips forward
  5. Fold forward if available
  6. Hold 1–3 minutes

ヒント

Never force the foot up onto the thigh. It should rest there naturally.

よくある質問

How long does it take to do Lotus Pose?
It varies greatly. Some people have natural hip flexibility. Others need months or years. Don't rush — the journey is the practice.

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