Half Lotus Tree Pose

サンスクリット語: Ardha Padmasana Vrksasana
難易度: Advanced
カテゴリ: Balance

利点

Opens hips deeply while improving balance. 強化する standing leg.

ステップ

  1. From Tree Pose
  2. If in right Tree with foot on left thigh
  3. Flex right foot and press sole into inner left thigh
  4. Press foot and thigh firmly together
  5. Raise arms overhead
  6. Hold 5 breaths

ヒント

This is an advanced variation. Master Tree Pose and Pigeon Pose first.

よくある質問

Is Half Lotus Tree Pose safe for knees?
If you have any knee issues skip the lotus variation. The regular Tree Pose provides good benefits without knee risk.

🏋️ ヨガの進捗を記録

BJJ Appで毎日のヨガ練習を記録し、柔軟性の向上を追跡します。

ヨガを始める

ヨガプロップを購入

▶ Video Tutorials

Watch step-by-step demonstrations on YouTube.

▶ Watch on YouTube