Handstand Prep

サンスクリット語: Adho Mukha Vrksasana Prep
難易度: Beginner
カテゴリ: Inversion

利点

Prep work for full Handstand. Builds shoulder strength and body awareness.

ステップ

  1. From Downward Dog at wall
  2. Walk feet halfway up the wall
  3. Step one foot down, bring other foot to wall
  4. Build strength and comfort gradually
  5. Work toward both feet on wall

ヒント

Always practice against a wall for safety.

よくある質問

How long does it take to do a Handstand?
With consistent practice most people achieve a wall-assisted Handstand in 3–6 months. Free-standing takes longer.

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▶ Video Tutorials

Watch step-by-step demonstrations on YouTube.

▶ Watch on YouTube