Happy Baby Variation

サンスクリット語: Ananda Balasana Variation
難易度: Beginner
カテゴリ: Hip Opener

利点

Gentle hip and lower back opener. Variations allow for deeper stretching.

ステップ

  1. From Happy Baby
  2. Rock side to side gently
  3. Or extend one leg straight
  4. Keep other knee toward armpit
  5. Breathe deeply
  6. Hold 1–3 minutes

ヒント

Variations provide options for different flexibility levels.

よくある質問

What is the benefit of rocking in Happy Baby?
Gentle rocking provides a soothing hip massage and can help release stored tension.

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▶ Video Tutorials

Watch step-by-step demonstrations on YouTube.

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