Head-to-Knee Forward Bend

サンスクリット語: Janu Sirsasana
難易度: Beginner
カテゴリ: Forward Fold

利点

ストレッチ hamstrings and groins. Opens hip. Calms the mind.

ステップ

  1. Sit with left leg extended, right knee bent
  2. Turn torso toward extended left leg
  3. Hinge forward
  4. Hold foot or shin
  5. Keep chest lifted
  6. Hold 1–3 minutes each side

ヒント

Bend the extended leg's knee slightly if needed.

よくある質問

Which side is usually tighter in Head-to-Knee?
Most people find the sides feel different. Work the tighter side for longer to build balance.

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