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Headstand

カテゴリ: 倒立レベル: 上級サンスクリット名: Sirsasana

ステップバイステップガイド

Kneel and interlace fingers, forearms on mat shoulder-width apart

Place crown of head in cupped hands

Straighten legs and walk feet toward face

Engage core and lift one knee at a time toward chest

Extend both legs straight up when stable

Hold 10–30 breaths, come down slowly with control

効果・メリット

King of Yoga poses. Strengthens core, shoulders and arms. Improves circulation. Calms the nervous system.

プロのアドバイス

Always learn against a wall first. Build shoulder and core strength with Dolphin Pose before attempting the full inversion.

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よくある質問

Q: Is Headstand dangerous for beginners?

It can be if practiced without proper preparation. Develop shoulder strength with Dolphin Pose and Forearm Plank first. Learn with a qualified teacher before practicing away from the wall.

▶ Video Tutorials

Watch step-by-step demonstrations on YouTube.

▶ Watch on YouTube