Hip Opening Sequence

サンスクリット語: Hip Opener Flow
難易度: Intermediate
カテゴリ: Sequence

利点

Comprehensive hip opening practice. Great for tight hips.

ステップ

  1. Lizard Pose
  2. Low Lunge
  3. Low Lunge Twist
  4. Pigeon Pose
  5. Cow Face Pose
  6. Happy Baby
  7. Reclined Twist
  8. Savasana

ヒント

Hold each pose 1–3 minutes for full benefit.

よくある質問

How often should I do hip opening practice?
Daily practice is ideal for those with tight hips. Otherwise 3–4 times per week.

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▶ Video Tutorials

Watch step-by-step demonstrations on YouTube.

▶ Watch on YouTube