Intense Side Stretch

サンスクリット語: Parsvottanasana
難易度: Intermediate
カテゴリ: Forward Fold

利点

ストレッチ hamstrings and side body. Opens shoulders and chest. 改善する hamstring flexibility.

ステップ

  1. From Mountain Pose with feet wide
  2. Turn right foot out 90 degrees
  3. Bring hands to prayer behind back
  4. Square hips forward
  5. Hinge forward over right leg
  6. Hold 30–60 seconds

ヒント

Use blocks under hands if needed. The key is hinging from the hips, not rounding.

よくある質問

Is this pose too intense for beginners?
Modified versions work for beginners: hands on blocks or on the leg itself rather than in prayer behind the back.

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▶ Video Tutorials

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