Legs Up Bolster

サンスクリット語: Viparita Karani Bolster
難易度: Beginner
カテゴリ: Restorative

利点

Gentle inversion with extra support. Deeply restorative.

ステップ

  1. Place bolster vertically under sacrum
  2. Legs extended up or feet on chair
  3. Head on block or blanket
  4. Arms extended
  5. Hold 10–15 minutes

ヒント

The bolster provides all the support needed.

よくある質問

Is this pose appropriate for beginners?
Absolutely, this is perfect for anyone, especially beginners and those with back issues.

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▶ Video Tutorials

Watch step-by-step demonstrations on YouTube.

▶ Watch on YouTube