Legs Up the Wall Variation

サンスクリット語: Viparita Karani Variation
難易度: Beginner
カテゴリ: Inversion

利点

Gentle inversion with extra elevation. Deeply restful and restorative.

ステップ

  1. From Legs Up the Wall
  2. Add a bolster or folded blanket under hips
  3. Let head rest on low pillow
  4. Relax for 10–15 minutes
  5. Stay deeply relaxed

ヒント

The extra support under hips intensifies the benefits.

よくある質問

Can I fall asleep in Legs Up the Wall?
Unlike Savasana it is okay to sleep lightly. This is deeply restorative.

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▶ Video Tutorials

Watch step-by-step demonstrations on YouTube.

▶ Watch on YouTube