Lion Pose

サンスクリット語: Simhasana
難易度: Beginner
カテゴリ: Seated

利点

Releases facial tension. ストレッチ throat and tongue. Energizing and fun.

ステップ

  1. Kneel in Thunderbolt Pose
  2. Place hands on knees
  3. Inhale through nose
  4. On exhale open mouth wide, extend tongue, release a loud exhale
  5. Repeat 3–5 times

ヒント

This pose looks silly but feels great.

よくある質問

Why do yogis do Lion Pose?
It releases tension in the face and throat while making practice fun and playful.

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▶ Video Tutorials

Watch step-by-step demonstrations on YouTube.

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