Lizard Pose Variation

サンスクリット語: Utthan Pristhasana Variation
難易度: Intermediate
カテゴリ: Hip Opener

利点

Even deeper hip flexor and groin opener. Intense but effective.

ステップ

  1. From Lizard Pose
  2. Lower into full forearm position
  3. Sink hips deeper if available
  4. Press forearms firmly
  5. Breathe deeply
  6. Hold 1–2 minutes

ヒント

Use blocks under forearms if floor is too far.

よくある質問

How do I know if I am going too deep in Lizard?
If you feel sharp pain (not just intensity) immediately back off. Sensation should be intense but not painful.

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