Opens hip flexors and groin. Strengthens legs. Improves posture and focus.
Pad your back knee with a blanket for comfort. Keep the front knee directly over the ankle.
道具を探していますか？ Low Lunge 関連商品：
🛒 Amazonで購入Q: What's the difference between Low Lunge and High Lunge?
In Low Lunge the back knee rests on the mat. In High Lunge the back knee is lifted and you are on the ball of the back foot, requiring more leg strength.