Moon Salutation Sequence

サンスクリット語: Chandra Namaskar
難易度: Beginner
カテゴリ: Sequence

利点

Calming evening sequence. Balances the solar and lunar energy.

ステップ

  1. Mountain Pose to Crescent Pose
  2. Warrior I on left side
  3. Warrior II facing left
  4. Extended Side Angle
  5. Low Lunge
  6. Downward Dog
  7. Return to Mountain and repeat right side
  8. 5 rounds total

ヒント

Move slowly and mindfully. Synchronize breath with movement.

よくある質問

When should I do Moon Salutation?
Moon Salutation is perfect in the evening to calm the nervous system before bed.

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▶ Video Tutorials

Watch step-by-step demonstrations on YouTube.

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