Morning Yoga Routine

サンスクリット語: Morning Flow
難易度: Beginner
カテゴリ: Sequence

利点

Complete morning practice to wake the body and mind.

ステップ

  1. Child's Pose
  2. Cat-Cow
  3. Downward Dog
  4. Low Lunge flow
  5. Warrior sequence
  6. Standing sequence
  7. Forward folds
  8. Savasana

ヒント

15–30 minutes in the morning energizes for the whole day.

よくある質問

How long should my morning practice be?
15–20 minutes is ideal for most people. Adjust based on schedule.

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BJJ Appで毎日のヨガ練習を記録し、柔軟性の向上を追跡します。

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▶ Video Tutorials

Watch step-by-step demonstrations on YouTube.

▶ Watch on YouTube