One-Legged King Pigeon Pose

サンスクリット語: Eka Pada Rajakapotasana
難易度: Advanced
カテゴリ: Backbend

利点

Intense hip opener combined with backbend. Opens hip flexors and stretches front body deeply.

ステップ

  1. From Pigeon Pose
  2. Bend back leg and reach back to grip foot
  3. Draw foot toward head
  4. Arch spine back
  5. Extend front arm overhead if available
  6. Hold 1–3 minutes

ヒント

This is an advanced pose. Master basic Pigeon first.

よくある質問

Can I do this pose if I am not very flexible?
Start with the prep version: stay in Pigeon and gently reach the back hand toward back foot without gripping. Progress gradually.

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