Peacock Pose

サンスクリット語: Pincha Mayurasana Advanced
難易度: Advanced
カテゴリ: Arm Balance

利点

Advanced inversion and arm balance. Requires extreme strength.

ステップ

  1. From Dolphin position
  2. Walk feet toward hands
  3. Shift weight forward
  4. Lift feet up with control
  5. Press elbows firmly into ribs
  6. Extend legs up
  7. Hold 10–30 seconds

ヒント

This is one of the most challenging yoga poses.

よくある質問

Is there a safer way to learn this?
Always practice against a wall with spotting. Build strength over months. Never force this pose.

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▶ Video Tutorials

Watch step-by-step demonstrations on YouTube.

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