Plank Variation

サンスクリット語: Phalakasana Variation
難易度: Intermediate
カテゴリ: Core

利点

Builds core stability and strength. Single-leg stabilization work.

ステップ

  1. From Plank
  2. Alternate lifting one foot slightly off mat
  3. Engage opposite glute
  4. Return and repeat other side
  5. Move slowly and controlled
  6. Repeat 10 times each side

ヒント

保つ hips level throughout.

よくある質問

Why alternate instead of holding?
Movement patterns teach the body stability while mobilizing hips and legs simultaneously.

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