Prayer Squat

サンスクリット語: Anjali Asana
難易度: Beginner
カテゴリ: Standing

利点

Opens hips and groin. 強化する legs and ankles. Calms the mind.

ステップ

  1. Stand with feet hip-width apart
  2. Bend knees deeply into squat
  3. Bring palms together at heart center
  4. Use elbows to gently press knees apart
  5. Keep chest lifted and upright
  6. Hold 30 seconds to 1 minute

ヒント

If heels lift off the floor place a rolled blanket under them.

よくある質問

Is Prayer Squat same as Garland Pose?
Very similar, but Prayer Squat often emphasizes the arms more and may be less deep of a hip opener.

🏋️ ヨガの進捗を記録

BJJ Appで毎日のヨガ練習を記録し、柔軟性の向上を追跡します。

ヨガを始める

ヨガプロップを購入

▶ Video Tutorials

Watch step-by-step demonstrations on YouTube.

▶ Watch on YouTube