Reclined Butterfly Pose

サンスクリット語: Supta Baddha Konasana
難易度: Beginner
カテゴリ: Hip Opener

利点

Deep hip opener in a restorative position. Opens groins and hips while relaxing.

ステップ

  1. Lie on back
  2. Bring soles of feet together
  3. Support back with blanket if needed
  4. Relax arms at sides
  5. Breathe deeply
  6. Hold 5–15 minutes

ヒント

Use a bolster along spine for more support.

よくある質問

Can I use this pose for meditation?
Yes, this is an excellent restorative pose for extended holds.

🏋️ ヨガの進捗を記録

BJJ Appで毎日のヨガ練習を記録し、柔軟性の向上を追跡します。

ヨガを始める

ヨガプロップを購入

▶ Video Tutorials

Watch step-by-step demonstrations on YouTube.

▶ Watch on YouTube